Missing that running playlist

Photo credit to Hotblack via morguefile There are hundreds of songs in my phone, but lately there are ones that have provoked an itch that needs scratched. It’s those songs I commonly listened to when I first began my venture into running a few years ago. There’s just something about these particular melodies and beats […]

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What can happen in a year?

I’ve been a total wreck for almost a year when it comes to caring for my body. I had previously lost 45 pounds a few years ago and had done well at keeping it off with diet and exercise – until last year. I had also gotten my body built up to be able to […]

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Grieving those alive

I know about grief – at least, I thought I did. For several years I worked in a level one trauma unit – which means that when a hospital couldn’t care for a patient because they were too ‘broken’, they sent them to us to put back together. We cared for the sickest of the […]

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