Just another 3 am bedtime

It was a long night of the tortured heart again. Unproductive conversations that turned into an all-nighter filled with accusations and presumptions. Today I’m left with an emotional hangover – laced with no pride, only guilt and regret. (And some binging on carbs) I struggle as much with my moments of peace as I do […]

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What can happen in a year?

I’ve been a total wreck for almost a year when it comes to caring for my body. I had previously lost 45 pounds a few years ago and had done well at keeping it off with diet and exercise – until last year. I had also gotten my body built up to be able to […]

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Letting go of the ‘unletgoable’

Okay, so I just made up that word. I know there’s a real word (unforgivable) that would almost fit, but it just didn’t describe exactly what I’m trying to convey. Just like my daughter’s 2 year old daughter, currently screaming her head off in my presence because she doesn’t want to let go of her […]

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Why am I ashamed?

A couple of very hot topics currently in media and social outlets are shame and courage. The two are opposing forces. They literally repel against each other. Brené Brown has done years of studies on shame and hours of interviews on what shame and vulnerability mean. (You can find out more about what she and […]

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